Mike Smith 1010m BikeErg

1,010m

Meters

1:47.9

Time

1:46.8

Pace

36

Calories

115

Heart Rate

Average Watts287
Calories Per Hour1287
RPM71
Revolution Count128
Power/kg3.35
Drag Factor162

July 14, 2024 08:48:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df around 160, 1010 run though, could only manage 4000 mt pace. Felt physically sick. Back to bed.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:47.9 1,010m 1:46.8 287 1287 71 115
0:22.1 200m 1:50.5 259 1192 68 105
0:21.6 400m 1:48.0 278 1256 72 119
0:21.5 600m 1:47.5 282 1269 70 122
0:21.2 800m 1:46.0 294 1311 71
0:20.6 1,000m 1:43.0 320 1402 76
0:01.0 1,010m 1:40.0 350 1504 59

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Workout Graph

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