Mike Smith 30:01 BikeErg
12,661m
Meters
30:01.9
Time
2:22.3
Pace
357
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 69 |
| Revolution Count | 2095 |
| Power/kg | 1.41 |
| Drag Factor | 78 |
July 16, 2024 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 12,661m | 2:22.3 | 121 | 717 | 69 | 110 |
| 5:00.0 | 2,095m | 2:23.1 | 119 | 710 | 69 | 112 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 70 | 111 |
| 15:00.0 | 2,107m | 2:22.3 | 121 | 717 | 70 | 110 |
| 20:00.0 | 2,119m | 2:21.5 | 123 | 724 | 70 | 110 |
| 25:00.0 | 2,113m | 2:21.9 | 122 | 720 | 70 | 111 |
| 30:00.0 | 2,114m | 2:21.9 | 122 | 721 | 70 | 111 |
| 30:01.9 | 6m | 5:16.6 | 11 | 337 | 66 | 111 |
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Workout Graph
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30 minutes, slow and easy. Just ticking over. Keeped an eye on hr.