Mike Smith 45:00 BikeErg
18,855m
Meters
45:00.0
Time
2:23.1
Pace
530
Calories
98
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 69 |
| Revolution Count | 3121 |
| Power/kg | 1.39 |
| Drag Factor | 75 |
July 17, 2024 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,855m | 2:23.1 | 119 | 710 | 69 | 98 |
| 5:00.0 | 2,080m | 2:24.2 | 117 | 701 | 69 | |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 70 | 92 |
| 15:00.0 | 2,096m | 2:23.1 | 119 | 710 | 69 | 95 |
| 20:00.0 | 2,098m | 2:22.9 | 120 | 711 | 69 | 96 |
| 25:00.0 | 2,097m | 2:23.0 | 120 | 711 | 69 | 98 |
| 30:00.0 | 2,096m | 2:23.1 | 119 | 710 | 69 | 99 |
| 35:00.0 | 2,100m | 2:22.8 | 120 | 713 | 70 | 101 |
| 40:00.0 | 2,096m | 2:23.1 | 119 | 710 | 69 | 103 |
| 45:00.0 | 2,094m | 2:23.2 | 119 | 709 | 69 | 104 |
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Workout Graph
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Df 75, rpm just under 70, try to ride straight lines on workout graph. Another easy day.