Mike Smith 50:00 BikeErg
20,703m
Meters
50:00.0
Time
2:24.9
Pace
578
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 69 |
| Revolution Count | 3504 |
| Power/kg | 1.34 |
| Drag Factor | 69 |
July 18, 2024 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,703m | 2:24.9 | 115 | 695 | 69 | 99 |
| 5:00.0 | 2,051m | 2:26.2 | 112 | 684 | 69 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 70 | 90 |
| 15:00.0 | 2,072m | 2:24.7 | 115 | 696 | 70 | 97 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 | 96 |
| 25:00.0 | 2,072m | 2:24.7 | 115 | 696 | 70 | 99 |
| 30:00.0 | 2,075m | 2:24.5 | 116 | 698 | 70 | 100 |
| 35:00.0 | 2,073m | 2:24.7 | 115 | 697 | 70 | 103 |
| 40:00.0 | 2,073m | 2:24.7 | 115 | 697 | 70 | 103 |
| 45:00.0 | 2,073m | 2:24.7 | 115 | 697 | 70 | 104 |
| 50:00.0 | 2,072m | 2:24.7 | 115 | 696 | 70 | 105 |
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Df 70, rpm 70, just ticking over. Every year i get my annual flu shot, i get a virus a few weeks later. Happened for 3 years now.