Mike Smith 50:00 BikeErg
20,556m
Meters
50:00.0
Time
2:25.9
Pace
570
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 69 |
| Revolution Count | 3481 |
| Power/kg | 1.32 |
| Drag Factor | 69 |
July 23, 2024 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,556m | 2:25.9 | 113 | 687 | 69 | 94 |
| 5:00.0 | 1,912m | 2:36.9 | 91 | 611 | 65 | 81 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 70 | 89 |
| 15:00.0 | 2,063m | 2:25.4 | 114 | 691 | 70 | 92 |
| 20:00.0 | 2,071m | 2:24.8 | 115 | 696 | 70 | 92 |
| 25:00.0 | 2,076m | 2:24.5 | 116 | 699 | 70 | 94 |
| 30:00.0 | 2,078m | 2:24.3 | 116 | 700 | 70 | 95 |
| 35:00.0 | 2,077m | 2:24.4 | 116 | 699 | 70 | 98 |
| 40:00.0 | 2,075m | 2:24.5 | 116 | 698 | 70 | 99 |
| 45:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 | 99 |
| 50:00.0 | 2,071m | 2:24.8 | 115 | 696 | 70 | 102 |
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Df 70, 65 for 5 mins, then 70. Easy day. Did a 20 k time trial yesterday in centennial Park on my tt bike.health nearly back to normal.