Mike Smith 5000m BikeErg
5,000m
Meters
12:01.0
Time
2:24.2
Pace
139
Calories
95
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 70 |
| Revolution Count | 842 |
| Power/kg | 1.37 |
| Drag Factor | 71 |
July 24, 2024 06:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.0 | 5,000m | 2:24.2 | 117 | 701 | 70 | 95 |
| 1:13.3 | 500m | 2:26.6 | 111 | 682 | 69 | 98 |
| 1:12.0 | 1,000m | 2:24.0 | 117 | 703 | 70 | 93 |
| 1:12.1 | 1,500m | 2:24.2 | 117 | 701 | 70 | 94 |
| 1:11.9 | 2,000m | 2:23.8 | 118 | 705 | 71 | 94 |
| 1:12.0 | 2,500m | 2:24.0 | 117 | 703 | 70 | 98 |
| 1:11.9 | 3,000m | 2:23.8 | 118 | 705 | 70 | 96 |
| 1:11.9 | 3,500m | 2:23.8 | 118 | 705 | 70 | 98 |
| 1:11.9 | 4,000m | 2:23.8 | 118 | 705 | 71 | 93 |
| 1:12.0 | 4,500m | 2:24.0 | 117 | 703 | 70 | 95 |
| 1:11.9 | 5,000m | 2:23.8 | 118 | 705 | 70 | 99 |
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Workout Graph
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Df 70 rpm 70.