Mike Smith 5000m BikeErg
5,000m
Meters
11:12.4
Time
2:14.4
Pace
140
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 75 |
| Revolution Count | 842 |
| Power/kg | 1.68 |
| Drag Factor | 71 |
July 24, 2024 07:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.4 | 5,000m | 2:14.4 | 144 | 795 | 75 | 107 |
| 1:08.1 | 500m | 2:16.2 | 139 | 776 | 74 | 102 |
| 1:07.1 | 1,000m | 2:14.2 | 145 | 798 | 75 | 105 |
| 1:07.0 | 1,500m | 2:14.0 | 145 | 800 | 75 | 107 |
| 1:07.2 | 2,000m | 2:14.4 | 144 | 796 | 75 | 107 |
| 1:07.1 | 2,500m | 2:14.2 | 145 | 798 | 76 | 109 |
| 1:07.1 | 3,000m | 2:14.2 | 145 | 798 | 75 | 110 |
| 1:07.1 | 3,500m | 2:14.2 | 145 | 798 | 75 | 109 |
| 1:07.2 | 4,000m | 2:14.4 | 144 | 796 | 75 | 110 |
| 1:07.2 | 4,500m | 2:14.4 | 144 | 796 | 76 | 110 |
| 1:07.2 | 5,000m | 2:14.4 | 144 | 796 | 75 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 70, rpm 75