Mike Smith 5000m BikeErg
5,000
Meters
10:31.3
Time
2:06.2
Pace
150
Calories
118
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 80 |
| Revolution Count | 842 |
| Power/kg | 2.03 |
| Drag Factor | 70 |
July 24, 2024 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.3 | 5,000 | 2:06.2 | 174 | 898 | 80 | 118 |
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 79 | 113 |
| 1:03.1 | 1,000 | 2:06.2 | 174 | 899 | 80 | 113 |
| 1:03.0 | 1,500 | 2:06.0 | 175 | 902 | 80 | 117 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 902 | 81 | 119 |
| 1:03.0 | 2,500 | 2:06.0 | 175 | 902 | 80 | 118 |
| 1:03.1 | 3,000 | 2:06.2 | 174 | 899 | 80 | 121 |
| 1:03.2 | 3,500 | 2:06.4 | 173 | 896 | 80 | 121 |
| 1:03.1 | 4,000 | 2:06.2 | 174 | 899 | 81 | 121 |
| 1:03.0 | 4,500 | 2:06.0 | 175 | 902 | 80 | 122 |
| 1:03.0 | 5,000 | 2:06.0 | 175 | 902 | 80 | 122 |
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Workout Graph
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