Mike Smith 5000m BikeErg
5,000m
Meters
9:50.6
Time
1:58.1
Pace
164
Calories
128
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 59 |
| Revolution Count | 588 |
| Power/kg | 2.47 |
| Drag Factor | 206 |
July 24, 2024 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.6 | 5,000m | 1:58.1 | 212 | 1030 | 59 | 128 |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 58 | 119 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 60 | 121 |
| 0:59.1 | 1,500m | 1:58.2 | 212 | 1029 | 59 | 127 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 60 | 129 |
| 0:58.9 | 2,500m | 1:57.8 | 214 | 1036 | 60 | 129 |
| 0:58.7 | 3,000m | 1:57.4 | 216 | 1044 | 60 | 131 |
| 0:58.7 | 3,500m | 1:57.4 | 216 | 1044 | 59 | 132 |
| 0:58.9 | 4,000m | 1:57.8 | 214 | 1036 | 60 | 133 |
| 0:58.7 | 4,500m | 1:57.4 | 216 | 1044 | 60 | 133 |
| 0:58.6 | 5,000m | 1:57.2 | 217 | 1048 | 60 | 133 |
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Workout Graph
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df 205, rpm under 60.