Mike Smith 5000m BikeErg
5,000m
Meters
11:16.1
Time
2:15.2
Pace
140
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 74 |
| Revolution Count | 844 |
| Power/kg | 1.66 |
| Drag Factor | 73 |
July 24, 2024 07:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.1 | 5,000m | 2:15.2 | 142 | 787 | 74 | 117 |
| 1:08.1 | 500m | 2:16.2 | 139 | 776 | 72 | 115 |
| 1:07.5 | 1,000m | 2:15.0 | 142 | 789 | 76 | 115 |
| 1:07.6 | 1,500m | 2:15.2 | 142 | 787 | 75 | 118 |
| 1:07.6 | 2,000m | 2:15.2 | 142 | 787 | 75 | 117 |
| 1:07.7 | 2,500m | 2:15.4 | 141 | 785 | 75 | 117 |
| 1:07.4 | 3,000m | 2:14.8 | 143 | 791 | 76 | 119 |
| 1:07.7 | 3,500m | 2:15.4 | 141 | 785 | 74 | 118 |
| 1:07.4 | 4,000m | 2:14.8 | 143 | 791 | 76 | 119 |
| 1:07.5 | 4,500m | 2:15.0 | 142 | 789 | 76 | 120 |
| 1:07.5 | 5,000m | 2:15.0 | 142 | 789 | 75 | 119 |
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Workout Graph
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Df 70, rpm 75.