Mike Smith 50:00 BikeErg
20,186m
Meters
50:00.0
Time
2:28.6
Pace
549
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 69 |
| Revolution Count | 3503 |
| Power/kg | 1.25 |
| Drag Factor | 65 |
July 25, 2024 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,186m | 2:28.6 | 107 | 666 | 69 | 97 |
| 5:00.0 | 2,001m | 2:29.9 | 104 | 657 | 69 | 89 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 70 | 90 |
| 15:00.0 | 2,018m | 2:28.6 | 107 | 666 | 70 | 95 |
| 20:00.0 | 2,020m | 2:28.5 | 107 | 667 | 70 | 96 |
| 25:00.0 | 2,021m | 2:28.4 | 107 | 668 | 70 | 95 |
| 30:00.0 | 2,024m | 2:28.2 | 107 | 669 | 70 | 96 |
| 35:00.0 | 2,021m | 2:28.4 | 107 | 668 | 70 | 99 |
| 40:00.0 | 2,019m | 2:28.5 | 107 | 667 | 70 | 104 |
| 45:00.0 | 2,022m | 2:28.3 | 107 | 668 | 70 | 103 |
| 50:00.0 | 2,023m | 2:28.2 | 107 | 669 | 70 | 104 |
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Workout Graph
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Df 65, rpm 70, pace just under 2-30. Hope to keep hr under 100, easy workout. Health nearly back to normal.