Mike Smith 5000m BikeErg
5,000m
Meters
12:29.6
Time
2:29.9
Pace
134
Calories
71
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 69 |
| Revolution Count | 865 |
| Power/kg | 1.21 |
| Drag Factor | 65 |
August 05, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.6 | 5,000m | 2:29.9 | 104 | 657 | 69 | 71 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 67 | 72 |
| 2:30.2 | 2,000m | 2:30.2 | 103 | 655 | 69 | 56 |
| 2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 70 | 83 |
| 2:27.6 | 4,000m | 2:27.6 | 109 | 674 | 71 | 73 |
| 2:29.3 | 5,000m | 2:29.3 | 105 | 661 | 70 | 71 |
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Rehab ride, been in hospital for 6 days. Having heart tests, data showed hr dropped below 30, and stopped altogether quite often.when asleep. So they put a micra pacemaker inside my heart,just to make sure i wake up in the morning.