Mike Smith 5000m BikeErg
5,000m
Meters
12:28.1
Time
2:29.6
Pace
135
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 69 |
| Revolution Count | 865 |
| Power/kg | 1.21 |
| Drag Factor | 66 |
August 05, 2024 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.1 | 5,000m | 2:29.6 | 104 | 659 | 69 | 119 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 68 | 118 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 69 | 119 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 70 | 121 |
| 2:27.9 | 4,000m | 2:27.9 | 108 | 672 | 70 | 119 |
| 2:28.5 | 5,000m | 2:28.5 | 107 | 667 | 70 |
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Workout Graph
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Df 65,rpm 70 rehab ride, hr keep below 105, watch shows first 2 workouts did.,but app didn’t work.