Mike Smith 5000m BikeErg
5,000m
Meters
12:25.3
Time
2:29.0
Pace
135
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 69 |
| Revolution Count | 865 |
| Power/kg | 1.24 |
| Drag Factor | 66 |
August 05, 2024 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.3 | 5,000m | 2:29.0 | 106 | 663 | 69 | 106 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 69 | 105 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 70 | 106 |
| 2:28.9 | 3,000m | 2:28.9 | 106 | 664 | 70 | 106 |
| 2:28.4 | 4,000m | 2:28.4 | 107 | 668 | 70 | 107 |
| 2:28.1 | 5,000m | 2:28.1 | 108 | 670 | 70 | 107 |
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Workout Graph
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Df 65, rpm 70. Moved chest strap, down , and away from my heart, watch and phone app recording the same.