Mike Smith 5000m BikeErg
5,000m
Meters
12:22.4
Time
2:28.4
Pace
135
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 69 |
| Revolution Count | 865 |
| Power/kg | 1.25 |
| Drag Factor | 65 |
August 05, 2024 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.4 | 5,000m | 2:28.4 | 107 | 667 | 69 | 108 |
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 69 | 109 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 70 | 108 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 70 | 108 |
| 2:27.8 | 4,000m | 2:27.8 | 108 | 673 | 70 | 109 |
| 2:28.2 | 5,000m | 2:28.2 | 108 | 670 | 70 | 110 |
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Workout Graph
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Df 65, rpm 70, every thing seems to work, just got to keep hr monitor not to close to the capsule in my heart