Mike Smith 5000m BikeErg
5,000m
Meters
12:21.5
Time
2:28.3
Pace
135
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 69 |
| Revolution Count | 865 |
| Power/kg | 1.25 |
| Drag Factor | 66 |
August 06, 2024 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:21.5 | 5,000m | 2:28.3 | 107 | 669 | 69 | 96 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 69 | |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 71 | 94 |
| 2:27.6 | 3,000m | 2:27.6 | 109 | 674 | 70 | 95 |
| 2:27.9 | 4,000m | 2:27.9 | 108 | 672 | 70 | 97 |
| 2:27.9 | 5,000m | 2:27.9 | 108 | 672 | 70 | 99 |
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Workout Graph
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Df 65, rpm 70, easy ride.