Mike Smith 10000m BikeErg
10,000
Meters
24:39.0
Time
2:27.9
Pace
270
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 70 |
| Revolution Count | 1731 |
| Power/kg | 1.26 |
| Drag Factor | 65 |
August 06, 2024 07:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:39.0 | 10,000 | 2:27.9 | 108 | 672 | 70 | 101 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 70 | 99 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 70 | 99 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 70 | 99 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 672 | 70 | 101 |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 675 | 70 | 103 |
| 2:27.9 | 6,000 | 2:27.9 | 108 | 672 | 70 | 102 |
| 2:27.6 | 7,000 | 2:27.6 | 109 | 674 | 71 | 103 |
| 2:27.5 | 8,000 | 2:27.5 | 109 | 675 | 70 | 103 |
| 2:27.8 | 9,000 | 2:27.8 | 108 | 673 | 70 | 105 |
| 2:27.7 | 10,000 | 2:27.7 | 109 | 673 | 70 | 104 |
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Workout Graph
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Df 65,rpm 70, easy ride.