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Mike Smith 10000m BikeErg

10,000

Meters

24:37.2

Time

2:27.7

Pace

270

Calories

Average Watts109
Calories Per Hour673
RPM70
Power/kg1.27
Drag Factor65

August 06, 2024 08:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
Concept2 Utility

Df 65,rpm 70. All todays workouts done just under 2-30 and just over 100 watts.anything slower is walking the dog pace.

Splits

Time Meters Pace Watts Cal/Hr RPM
24:37.2 10,000 2:27.7 109 673 70
2:28.4 1,000 2:28.4 107 668 70
2:27.7 2,000 2:27.7 109 673 70
2:27.7 3,000 2:27.7 109 673 70
2:27.6 4,000 2:27.6 109 674 70
2:27.6 5,000 2:27.6 109 674 71
2:27.5 6,000 2:27.5 109 675 70
2:27.7 7,000 2:27.7 109 673 70
2:27.7 8,000 2:27.7 109 673 70
2:27.6 9,000 2:27.6 109 674 70
2:27.7 10,000 2:27.7 109 673 71