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Mike Smith 1:00:00 BikeErg

24,226

Meters

1:00:00.0

Time

2:28.6

Pace

661

Calories

104

Heart Rate

Average Watts107
Calories Per Hour667
RPM69
Revolution Count4190
Power/kg1.25
Drag Factor65

August 07, 2024 08:32:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 65, rpm 70. Slow and boring, but rehab. Cold morning.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 24,226 2:28.6 107 667 69 104
5:00.0 1,955 2:33.4 97 633 67
10:00.0 2,010 2:29.2 105 662 70 95
15:00.0 2,023 2:28.2 107 669 70 95
20:00.0 2,025 2:28.1 108 670 70 98
25:00.0 2,027 2:28.0 108 671 70 101
30:00.0 2,028 2:27.9 108 672 70 105
35:00.0 2,025 2:28.1 108 670 70 107
40:00.0 2,028 2:27.9 108 672 70 107
45:00.0 2,025 2:28.1 108 670 70 109
50:00.0 2,029 2:27.8 108 672 70 109
55:00.0 2,031 2:27.7 109 673 70 111
1:00:00.0 2,020 2:28.5 107 667 70 113

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Workout Graph

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