Mike Smith 10000m BikeErg
10,000m
Meters
21:11.5
Time
2:07.1
Pace
310
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 69 |
| Revolution Count | 1481 |
| Power/kg | 1.98 |
| Drag Factor | 104 |
August 09, 2024 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:11.5 | 10,000m | 2:07.1 | 170 | 885 | 69 | 119 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 69 | 95 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 70 | 117 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 70 | 118 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 70 | 119 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 70 | 120 |
| 2:07.1 | 6,000m | 2:07.1 | 170 | 886 | 70 | 123 |
| 2:06.9 | 7,000m | 2:06.9 | 171 | 889 | 70 | 124 |
| 2:07.0 | 8,000m | 2:07.0 | 171 | 888 | 70 | 123 |
| 2:06.9 | 9,000m | 2:06.9 | 171 | 889 | 70 | 126 |
| 2:07.1 | 10,000m | 2:07.1 | 170 | 886 | 70 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 105, rpm 70, easy ride.