Mike Smith 10000m BikeErg
10,000m
Meters
22:43.0
Time
2:16.3
Pace
290
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 65 |
| Revolution Count | 1481 |
| Power/kg | 1.61 |
| Drag Factor | 104 |
August 09, 2024 08:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:43.0 | 10,000m | 2:16.3 | 138 | 775 | 65 | 116 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 65 | 116 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 65 | 117 |
| 2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 65 | 118 |
| 2:16.4 | 4,000m | 2:16.4 | 138 | 774 | 65 | 119 |
| 2:16.3 | 5,000m | 2:16.3 | 138 | 775 | 65 | 117 |
| 2:16.4 | 6,000m | 2:16.4 | 138 | 774 | 65 | 116 |
| 2:16.1 | 7,000m | 2:16.1 | 139 | 777 | 65 | 118 |
| 2:16.0 | 8,000m | 2:16.0 | 139 | 778 | 66 | 116 |
| 2:16.4 | 9,000m | 2:16.4 | 138 | 774 | 65 | 115 |
| 2:16.4 | 10,000m | 2:16.4 | 138 | 774 | 65 | 115 |
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Workout Graph
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Df 105, rpm 65, easy ride, try to match first workout.