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Mike Smith 1:10:00 BikeErg

31,250

Meters

1:10:00.0

Time

2:14.4

Pace

923

Calories

111

Heart Rate

Average Watts144
Calories Per Hour796
RPM65
Revolution Count4555
Power/kg1.68
Drag Factor109

August 10, 2024 07:47:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 110. Rpm 65. Try for straight lines on workout graph.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:10:00.0 31,250 2:14.4 144 796 65 111
5:00.0 2,221 2:15.0 142 788 65
10:00.0 2,228 2:14.6 143 793 65 99
15:00.0 2,235 2:14.2 145 798 65 101
20:00.0 2,234 2:14.2 145 797 65 106
25:00.0 2,234 2:14.2 145 797 65 106
30:00.0 2,232 2:14.4 144 796 65 109
35:00.0 2,232 2:14.4 144 796 65 109
40:00.0 2,234 2:14.2 145 797 65 111
45:00.0 2,232 2:14.4 144 796 65 113
50:00.0 2,233 2:14.3 144 796 65 114
55:00.0 2,235 2:14.2 145 798 65 118
1:00:00.0 2,235 2:14.2 145 798 65 117
1:05:00.0 2,234 2:14.2 145 797 65 120
1:10:00.0 2,233 2:14.3 144 796 65 121

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Workout Graph

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