Mike Smith 1:30:00 BikeErg
37,551m
Meters
1:30:00.0
Time
2:23.8
Pace
1055
Calories
98
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 63 |
| Revolution Count | 5745 |
| Power/kg | 1.38 |
| Drag Factor | 95 |
August 11, 2024 09:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 37,551m | 2:23.8 | 118 | 705 | 63 | 98 |
| 10:00.0 | 3,923m | 2:32.9 | 98 | 636 | 60 | 61 |
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 65 | 94 |
| 30:00.0 | 4,241m | 2:21.4 | 124 | 725 | 65 | 99 |
| 40:00.0 | 3,942m | 2:32.2 | 99 | 641 | 60 | 93 |
| 50:00.0 | 4,241m | 2:21.4 | 124 | 725 | 65 | 104 |
| 1:00:00.0 | 4,249m | 2:21.2 | 124 | 727 | 65 | 106 |
| 1:10:00.0 | 4,244m | 2:21.3 | 124 | 726 | 65 | 108 |
| 1:20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 65 | 110 |
| 1:30:00.0 | 4,232m | 2:21.7 | 123 | 722 | 65 | 108 |
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Workout Graph
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Df 95, Sunday ride. While watching olympic games, try to keep hr under 110.