Mike Smith 10:00 BikeErg
4,554m
Meters
10:00.0
Time
2:11.7
Pace
136
Calories
74
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 68 |
| Revolution Count | 683 |
| Power/kg | 1.79 |
| Drag Factor | 100 |
August 12, 2024 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,554m | 2:11.7 | 153 | 826 | 68 | 74 |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 64 | 72 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 67 | 67 |
| 6:00.0 | 899m | 2:13.4 | 147 | 806 | 68 | 78 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 69 | 76 |
| 10:00.0 | 984m | 2:01.9 | 193 | 964 | 74 | 77 |
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Workout Graph
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Df 100, warmup.