Mike Smith 7012m BikeErg
7,012m
Meters
13:46.5
Time
1:57.8
Pace
234
Calories
57
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 64 |
| Revolution Count | 883 |
| Power/kg | 2.5 |
| Drag Factor | 169 |
August 12, 2024 07:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:46.5 | 7,012m | 1:57.8 | 214 | 1035 | 64 | 57 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 63 | 50 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 64 | 74 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 64 | 76 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 64 | 72 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 64 | 42 |
| 1:57.3 | 6,000m | 1:57.3 | 217 | 1046 | 64 | 42 |
| 1:56.4 | 7,000m | 1:56.4 | 222 | 1063 | 65 | 52 |
| 0:01.7 | 7,012m | 2:21.6 | 123 | 723 | 73 | 52 |
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Workout Graph
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Df 170, not up to pushing high df yet. Plus hr monitor not working,