Mike Smith 5011m BikeErg
5,011m
Meters
10:19.4
Time
2:03.6
Pace
159
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 61 |
| Revolution Count | 631 |
| Power/kg | 2.16 |
| Drag Factor | 169 |
August 12, 2024 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.4 | 5,011m | 2:03.6 | 185 | 937 | 61 | 124 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 60 | 93 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 61 | 123 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 61 | 136 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 61 | 127 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 62 | 134 |
| 0:01.6 | 5,011m | 2:25.4 | 114 | 691 | 75 | 134 |
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Workout Graph
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Df 170, backed off a bit this one.