Mike Smith 12000m BikeErg
12,000m
Meters
25:42.0
Time
2:08.5
Pace
367
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 69 |
| Revolution Count | 1795 |
| Power/kg | 1.93 |
| Drag Factor | 102 |
August 12, 2024 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:42.0 | 12,000m | 2:08.5 | 165 | 867 | 69 | 134 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 68 | 66 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 69 | 137 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 70 | 128 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 70 | 139 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 70 | 136 |
| 2:08.3 | 6,000m | 2:08.3 | 166 | 870 | 70 | 140 |
| 2:08.1 | 7,000m | 2:08.1 | 167 | 873 | 70 | 155 |
| 2:08.1 | 8,000m | 2:08.1 | 167 | 873 | 70 | 142 |
| 2:07.8 | 9,000m | 2:07.8 | 168 | 877 | 70 | 142 |
| 2:07.8 | 10,000m | 2:07.8 | 168 | 877 | 70 | 143 |
| 2:08.0 | 11,000m | 2:08.0 | 167 | 874 | 70 | 143 |
| 2:07.8 | 12,000m | 2:07.8 | 168 | 877 | 70 | 143 |
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Workout Graph
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Df 100, rpm 70, pace just under 2-10