Mike Smith 1:10:00 BikeErg
29,192m
Meters
1:10:00.0
Time
2:23.8
Pace
817
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 64 |
| Revolution Count | 4543 |
| Power/kg | 1.38 |
| Drag Factor | 90 |
August 13, 2024 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,192m | 2:23.8 | 118 | 704 | 64 | 99 |
| 10:00.0 | 4,124m | 2:25.4 | 114 | 691 | 64 | 77 |
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 65 | |
| 30:00.0 | 4,177m | 2:23.6 | 118 | 706 | 65 | 102 |
| 40:00.0 | 4,182m | 2:23.4 | 119 | 707 | 65 | 103 |
| 50:00.0 | 4,182m | 2:23.4 | 119 | 707 | 65 | 106 |
| 1:00:00.0 | 4,180m | 2:23.5 | 118 | 707 | 65 | 105 |
| 1:10:00.0 | 4,179m | 2:23.5 | 118 | 706 | 65 | 106 |
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Workout Graph
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Df 90. Rpm 65, pace under 2-25, easy training ride.