Mike Smith 8000m row
8,000m
Meters
38:39.3
Time
2:24.9
Pace
445
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 99 |
August 15, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.3 | 8,000m | 2:24.9 | 115 | 695 | 20 | 132 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 | 113 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 20 | 119 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 20 | 127 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 20 | 131 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 20 | 136 |
| 4:49.8 | 6,000m | 2:24.9 | 115 | 695 | 20 | 140 |
| 4:49.9 | 7,000m | 2:24.9 | 115 | 695 | 20 | 144 |
| 4:49.9 | 8,000m | 2:24.9 | 115 | 695 | 20 | 147 |
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Workout Graph
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Df 100, sr 20. Pace 2-25.