Mike Smith 16000m BikeErg
16,000m
Meters
37:05.2
Time
2:19.0
Pace
456
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 64 |
| Revolution Count | 2410 |
| Power/kg | 1.52 |
| Drag Factor | 99 |
August 15, 2024 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:05.2 | 16,000m | 2:19.0 | 130 | 747 | 64 | 116 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 64 | 119 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 65 | 121 |
| 4:38.1 | 6,000m | 2:19.0 | 130 | 748 | 65 | 117 |
| 4:37.8 | 8,000m | 2:18.9 | 131 | 749 | 65 | 117 |
| 4:37.6 | 10,000m | 2:18.8 | 131 | 750 | 65 | 114 |
| 4:37.5 | 12,000m | 2:18.7 | 131 | 750 | 65 | 114 |
| 4:37.8 | 14,000m | 2:18.9 | 131 | 749 | 65 | 114 |
| 4:37.7 | 16,000m | 2:18.8 | 131 | 749 | 65 | 116 |
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Workout Graph
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Df 100, rpm 65, pace 2-20.