Mike Smith 1:10:01 BikeErg
32,944m
Meters
1:10:01.2
Time
2:07.5
Pace
1026
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 64 |
| Revolution Count | 4483 |
| Power/kg | 1.97 |
| Drag Factor | 130 |
August 17, 2024 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:01.2 | 32,944m | 2:07.5 | 169 | 880 | 64 | 133 |
| 10:00.0 | 4,420m | 2:15.7 | 140 | 781 | 60 | 107 |
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 64 | 122 |
| 30:00.0 | 4,744m | 2:06.4 | 173 | 895 | 65 | 130 |
| 40:00.0 | 4,758m | 2:06.1 | 175 | 900 | 65 | 138 |
| 50:00.0 | 4,760m | 2:06.0 | 175 | 901 | 65 | 142 |
| 1:00:00.0 | 4,755m | 2:06.1 | 174 | 899 | 65 | 145 |
| 1:10:00.0 | 4,787m | 2:05.3 | 178 | 911 | 65 | 147 |
| 1:10:01.2 | 2m | 10:00.0 | 2 | 305 | 223 |
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Workout Graph
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df 132, 10 min warmup, then rpm 65.