Mike Smith 1x4000m/r BikeErg
4,000m
Meters
7:36.1
Time
1:54.0
Pace
140
Calories
153
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | |
| Overall Distance | 4,041m |
| Overall Time | 7:36.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 66 |
| Revolution Count | 508 |
| Power/kg | 2.75 |
| Drag Factor | 170 |
August 20, 2024 07:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 66 | 153 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 66 | 153 |
| r41m |
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Workout Graph
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Df 170. Was going to do 4x4000,at 2min pace, but after 2 mins decided just do the one, and increase the pace. that got the hr up.