Mike Smith 15:01 BikeErg
7,367m
Meters
15:01.8
Time
2:02.4
Pace
238
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 62 |
| Revolution Count | 928 |
| Power/kg | 2.23 |
| Drag Factor | 170 |
August 20, 2024 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.8 | 7,367m | 2:02.4 | 191 | 956 | 62 | 138 |
| 5:00.0 | 2,416m | 2:04.1 | 183 | 929 | 61 | 130 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 62 | 135 |
| 15:00.0 | 2,495m | 2:00.2 | 201 | 992 | 63 | 145 |
| 15:01.8 | 15m | 2:00.0 | 203 | 997 | 66 | 145 |
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Df 170, steady 15 mins.