Mike Smith 30:01 BikeErg
13,980m
Meters
30:01.6
Time
2:08.8
Pace
429
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 68 |
| Revolution Count | 2069 |
| Power/kg | 1.91 |
| Drag Factor | 108 |
August 20, 2024 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.6 | 13,980m | 2:08.8 | 164 | 862 | 68 | 132 |
| 5:00.0 | 2,295m | 2:10.7 | 157 | 839 | 68 | 128 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 69 | 131 |
| 15:00.0 | 2,337m | 2:08.3 | 165 | 869 | 69 | 132 |
| 20:00.0 | 2,333m | 2:08.5 | 165 | 866 | 69 | 132 |
| 25:00.0 | 2,335m | 2:08.4 | 165 | 867 | 69 | 134 |
| 30:00.0 | 2,336m | 2:08.4 | 165 | 868 | 69 | 134 |
| 30:01.6 | 13m | 2:03.0 | 188 | 946 | 74 | 135 |
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Workout Graph
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Df 110, keep rpm under 70. Pace under 2-10. hr okay.