Mike Smith 1:10:00 BikeErg
29,982m
Meters
1:10:00.0
Time
2:20.0
Pace
860
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 69 |
| Revolution Count | 4853 |
| Power/kg | 1.48 |
| Drag Factor | 80 |
August 21, 2024 07:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,982m | 2:20.0 | 127 | 738 | 69 | 109 |
| 10:00.0 | 4,016m | 2:29.4 | 105 | 661 | 65 | 83 |
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 70 | 106 |
| 30:00.0 | 4,324m | 2:18.7 | 131 | 750 | 70 | 110 |
| 40:00.0 | 4,326m | 2:18.6 | 131 | 751 | 70 | 114 |
| 50:00.0 | 4,332m | 2:18.5 | 132 | 753 | 70 | 116 |
| 1:00:00.0 | 4,331m | 2:18.5 | 132 | 753 | 70 | 118 |
| 1:10:00.0 | 4,331m | 2:18.5 | 132 | 753 | 70 | 120 |
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Workout Graph
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Df 80. 10 min warmup,rpm 65,then 70 for the rest of workout, hope to keep hr under 120. Easy day.