Mike Smith 20:01 BikeErg
8,570m
Meters
20:01.3
Time
2:20.1
Pace
244
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 66 |
| Revolution Count | 1330 |
| Power/kg | 1.48 |
| Drag Factor | 88 |
August 22, 2024 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.3 | 8,570m | 2:20.1 | 127 | 737 | 66 | 107 |
| 5:00.0 | 2,019m | 2:28.5 | 107 | 667 | 63 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 65 | 101 |
| 15:00.0 | 2,167m | 2:18.4 | 132 | 753 | 67 | 105 |
| 20:00.0 | 2,272m | 2:12.0 | 152 | 823 | 70 | 112 |
| 20:01.3 | 10m | 2:10.0 | 159 | 848 | 91 | 113 |
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Workout Graph
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Df 90, warmup