Mike Smith 10000m BikeErg
10,000m
Meters
19:39.1
Time
1:57.9
Pace
333
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 62 |
| Revolution Count | 1235 |
| Power/kg | 2.5 |
| Drag Factor | 179 |
August 22, 2024 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.1 | 10,000m | 1:57.9 | 214 | 1034 | 62 | 138 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 61 | 120 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 63 | 129 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 62 | 133 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 63 | 138 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 63 | 138 |
| 1:57.8 | 6,000m | 1:57.8 | 214 | 1036 | 63 | 141 |
| 1:57.6 | 7,000m | 1:57.6 | 215 | 1040 | 63 | 143 |
| 1:57.5 | 8,000m | 1:57.5 | 216 | 1042 | 63 | 144 |
| 1:57.4 | 9,000m | 1:57.4 | 216 | 1044 | 63 | 146 |
| 1:55.2 | 10,000m | 1:55.2 | 229 | 1087 | 64 | 151 |
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Df 180, start at 2-0 pace, make each split just a little faster. First solid workout since hospital.