Mike Smith 1:10:00 BikeErg
28,302m
Meters
1:10:00.0
Time
2:28.3
Pace
776
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 65 |
| Revolution Count | 4572 |
| Power/kg | 1.25 |
| Drag Factor | 80 |
August 23, 2024 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 28,302m | 2:28.3 | 107 | 668 | 65 | 98 |
| 10:00.0 | 4,033m | 2:28.7 | 106 | 665 | 65 | |
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 65 | 96 |
| 30:00.0 | 4,042m | 2:28.4 | 107 | 668 | 65 | 99 |
| 40:00.0 | 4,049m | 2:28.1 | 108 | 670 | 65 | 96 |
| 50:00.0 | 4,047m | 2:28.2 | 107 | 669 | 65 | 105 |
| 1:00:00.0 | 4,045m | 2:28.3 | 107 | 669 | 65 | 95 |
| 1:10:00.0 | 4,046m | 2:28.2 | 107 | 669 | 65 | 99 |
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Workout Graph
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Df 80, rpm 65, real easy workout. Pace under 2-30, hr never done that before on workout graph,don’t know what’s going on.