Mike Smith 1:10:00 BikeErg
28,253m
Meters
1:10:00.0
Time
2:28.6
Pace
776
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 65 |
| Revolution Count | 4576 |
| Power/kg | 1.25 |
| Drag Factor | 79 |
August 24, 2024 09:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 28,253m | 2:28.6 | 107 | 666 | 65 | 97 |
| 10:00.0 | 4,017m | 2:29.3 | 105 | 661 | 65 | |
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 65 | 97 |
| 30:00.0 | 4,038m | 2:28.5 | 107 | 667 | 65 | 99 |
| 40:00.0 | 4,042m | 2:28.4 | 107 | 668 | 65 | 97 |
| 50:00.0 | 4,043m | 2:28.4 | 107 | 668 | 66 | 96 |
| 1:00:00.0 | 4,041m | 2:28.4 | 107 | 667 | 65 | 96 |
| 1:10:00.0 | 4,038m | 2:28.5 | 107 | 667 | 65 | 98 |
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Workout Graph
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Df 80, rpm 65,,easy ride same workout as yesterday, not happy with workout graph.