Mike Smith 50:05 BikeErg
20,677m
Meters
50:05.1
Time
2:25.3
Pace
573
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 69 |
| Revolution Count | 3485 |
| Power/kg | 1.33 |
| Drag Factor | 70 |
August 29, 2024 07:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:05.1 | 20,677m | 2:25.3 | 114 | 692 | 69 | 98 |
| 5:00.0 | 1,938m | 2:34.7 | 94 | 624 | 65 | 91 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 70 | 96 |
| 15:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 | 98 |
| 20:00.0 | 2,079m | 2:24.3 | 116 | 700 | 70 | 98 |
| 25:00.0 | 2,077m | 2:24.4 | 116 | 699 | 70 | 98 |
| 30:00.0 | 2,081m | 2:24.1 | 117 | 702 | 70 | 101 |
| 35:00.0 | 2,080m | 2:24.2 | 117 | 701 | 70 | 100 |
| 40:00.0 | 2,083m | 2:24.0 | 117 | 703 | 70 | 101 |
| 45:00.0 | 2,092m | 2:23.4 | 119 | 708 | 70 | 101 |
| 50:00.0 | 2,082m | 2:24.0 | 117 | 702 | 70 | 100 |
| 50:05.1 | 26m | 3:16.1 | 46 | 459 | 58 |
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Workout Graph
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Df 70, 5 min rpm 65, then 70, easy ride. Hr monitor worn around my back, hr graf sill a bit up and down.