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Mike Smith 10000m BikeErg

10,000m

Meters

20:40.9

Time

2:04.0

Pace

319

Calories

124

Heart Rate

Average Watts183
Calories Per Hour930
RPM75
Revolution Count1554
Power/kg2.14
Drag Factor90

August 30, 2024 06:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 90, rpm 75, steady workout. Hr okay at higher end. I think my pace maker needs resetting,from 50 down to 40, i see the heart surgeon on the 9th

Splits

Time Meters Pace Watts Cal/Hr RPM
20:40.9 10,000m 2:04.0 183 930 75 124
2:05.6 1,000m 2:05.6 177 907 74 112
2:04.2 2,000m 2:04.2 183 928 75 118
2:04.1 3,000m 2:04.1 183 930 75 122
2:04.0 4,000m 2:04.0 184 931 75 123
2:04.0 5,000m 2:04.0 184 931 76 124
2:03.9 6,000m 2:03.9 184 933 75 125
2:03.7 7,000m 2:03.7 185 936 76 127
2:03.8 8,000m 2:03.8 184 934 75 129
2:03.8 9,000m 2:03.8 184 934 76 131
2:03.9 10,000m 2:03.9 184 933 75 132

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Workout Graph

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