Mike Smith 7014m BikeErg
7,014m
Meters
13:47.5
Time
1:57.9
Pace
232
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 62 |
| Revolution Count | 886 |
| Power/kg | 2.49 |
| Drag Factor | 179 |
August 30, 2024 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:47.5 | 7,014m | 1:57.9 | 213 | 1033 | 62 | 142 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 62 | 131 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 63 | 138 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 63 | 143 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 63 | 145 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 63 | 145 |
| 1:57.7 | 6,000m | 1:57.7 | 215 | 1038 | 63 | 148 |
| 1:56.6 | 7,000m | 1:56.6 | 221 | 1059 | 64 | 145 |
| 0:01.9 | 7,014m | 2:15.7 | 140 | 781 | 64 |
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Workout Graph
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Df 180, rpm around 62-63, pace under 2- minutes,