Mike Smith 20:00 BikeErg
9,654m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 74 |
| Revolution Count | 1514 |
| Power/kg | 2.12 |
| Drag Factor | 90 |
August 30, 2024 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,654m | 2:04.3 | 182 | 927 | 74 | 139 |
| 4:00.0 | 1,916m | 2:05.2 | 178 | 912 | 74 | 136 |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 75 | 139 |
| 12:00.0 | 1,935m | 2:04.0 | 183 | 931 | 75 | 141 |
| 16:00.0 | 1,935m | 2:04.0 | 183 | 931 | 75 | 141 |
| 20:00.0 | 1,937m | 2:03.9 | 184 | 933 | 75 | 141 |
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Workout Graph
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Df 90,rpm 75, steady workout.