Mike Smith 15:01 BikeErg
6,562m
Meters
15:01.4
Time
2:17.3
Pace
191
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 59 |
| Revolution Count | 892 |
| Power/kg | 1.58 |
| Drag Factor | 134 |
August 31, 2024 07:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.4 | 6,562m | 2:17.3 | 135 | 764 | 59 | 103 |
| 5:00.0 | 2,057m | 2:25.8 | 113 | 688 | 56 | 100 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 59 | 100 |
| 15:00.0 | 2,335m | 2:08.4 | 165 | 867 | 64 | 107 |
| 15:01.4 | 9m | 2:35.5 | 93 | 620 | 43 | 106 |
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Df 135, warmup