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Mike Smith 40000m BikeErg

40,000m

Meters

1:23:46.2

Time

2:05.6

Pace

1260

Calories

128

Heart Rate

Average Watts176
Calories Per Hour907
RPM65
Revolution Count5447
Power/kg2.05
Drag Factor134

August 31, 2024 08:54:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 135, rpm 65, pace 2-6, solid steady workout. Happy with the workout graph., hr monitor worn around my back,seems to work,

Splits

Time Meters Pace Watts Cal/Hr RPM
1:23:46.2 40,000m 2:05.6 176 907 65 128
8:24.7 4,000m 2:06.1 174 899 65 115
8:22.2 8,000m 2:05.5 177 908 65 119
8:22.2 12,000m 2:05.5 177 908 65 121
8:22.3 16,000m 2:05.5 177 908 65 125
8:23.0 20,000m 2:05.7 176 905 65 127
8:22.5 24,000m 2:05.6 177 907 65 130
8:22.4 28,000m 2:05.6 177 907 65 131
8:22.3 32,000m 2:05.5 177 908 65 134
8:22.3 36,000m 2:05.5 177 908 65 138
8:22.1 40,000m 2:05.5 177 909 65 141

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Workout Graph

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