Mike Smith 40000m BikeErg
40,000
Meters
1:23:46.2
Time
2:05.6
Pace
1260
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 65 |
| Revolution Count | 5447 |
| Power/kg | 2.05 |
| Drag Factor | 134 |
August 31, 2024 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:46.2 | 40,000 | 2:05.6 | 176 | 907 | 65 | 128 |
| 8:24.7 | 4,000 | 2:06.1 | 174 | 899 | 65 | 115 |
| 8:22.2 | 8,000 | 2:05.5 | 177 | 908 | 65 | 119 |
| 8:22.2 | 12,000 | 2:05.5 | 177 | 908 | 65 | 121 |
| 8:22.3 | 16,000 | 2:05.5 | 177 | 908 | 65 | 125 |
| 8:23.0 | 20,000 | 2:05.7 | 176 | 905 | 65 | 127 |
| 8:22.5 | 24,000 | 2:05.6 | 177 | 907 | 65 | 130 |
| 8:22.4 | 28,000 | 2:05.6 | 177 | 907 | 65 | 131 |
| 8:22.3 | 32,000 | 2:05.5 | 177 | 908 | 65 | 134 |
| 8:22.3 | 36,000 | 2:05.5 | 177 | 908 | 65 | 138 |
| 8:22.1 | 40,000 | 2:05.5 | 177 | 909 | 65 | 141 |
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Workout Graph
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Df 135, rpm 65, pace 2-6, solid steady workout. Happy with the workout graph., hr monitor worn around my back,seems to work,