Mike Smith 45:00 BikeErg
18,125m
Meters
45:00.0
Time
2:28.9
Pace
494
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 65 |
| Revolution Count | 2938 |
| Power/kg | 1.24 |
| Drag Factor | 79 |
September 01, 2024 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,125m | 2:28.9 | 106 | 664 | 65 | 97 |
| 5:00.0 | 2,004m | 2:29.7 | 104 | 659 | 65 | 99 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 65 | 104 |
| 15:00.0 | 2,016m | 2:28.8 | 106 | 665 | 65 | 97 |
| 20:00.0 | 2,016m | 2:28.8 | 106 | 665 | 65 | 96 |
| 25:00.0 | 2,017m | 2:28.7 | 106 | 666 | 65 | 98 |
| 30:00.0 | 2,018m | 2:28.6 | 107 | 666 | 65 | 97 |
| 35:00.0 | 2,015m | 2:28.8 | 106 | 664 | 65 | 96 |
| 40:00.0 | 2,012m | 2:29.1 | 106 | 663 | 65 | 98 |
| 45:00.0 | 2,012m | 2:29.1 | 106 | 663 | 65 | 96 |
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Workout Graph
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Df 80, rpm 65, pace 2-30, very easy ride., before surgery, hr was about 60 bpm,at start,taking 10 minutes to reach 100, now it’s 100 after 1 min,and fluctuating a lot.