Mike Smith 10:00 BikeErg
4,028m
Meters
10:00.0
Time
2:28.9
Pace
109
Calories
94
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 72 |
| Revolution Count | 724 |
| Power/kg | 1.24 |
| Drag Factor | 58 |
September 02, 2024 06:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,028m | 2:28.9 | 106 | 664 | 72 | 94 |
| 2:00.0 | 728m | 2:44.8 | 78 | 568 | 65 | 87 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 67 | 88 |
| 6:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | 94 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 77 | 98 |
| 10:00.0 | 891m | 2:14.6 | 143 | 793 | 80 | 105 |
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Workout Graph
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Df 60, warmup