Mike Smith 24000m BikeErg
24,000m
Meters
54:33.2
Time
2:16.3
Pace
701
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 72 |
| Revolution Count | 3965 |
| Power/kg | 1.61 |
| Drag Factor | 75 |
September 02, 2024 07:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:33.2 | 24,000m | 2:16.3 | 138 | 774 | 72 | 112 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 70 | 102 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 75 | 111 |
| 4:42.2 | 6,000m | 2:21.1 | 125 | 728 | 70 | 105 |
| 4:23.5 | 8,000m | 2:11.7 | 153 | 826 | 75 | 114 |
| 4:42.0 | 10,000m | 2:21.0 | 125 | 729 | 70 | 107 |
| 4:23.4 | 12,000m | 2:11.7 | 153 | 827 | 75 | 116 |
| 4:41.7 | 14,000m | 2:20.8 | 125 | 731 | 70 | 109 |
| 4:23.2 | 16,000m | 2:11.6 | 154 | 828 | 75 | 118 |
| 4:41.9 | 18,000m | 2:20.9 | 125 | 730 | 70 | 110 |
| 4:23.3 | 20,000m | 2:11.6 | 153 | 827 | 75 | 120 |
| 4:41.7 | 22,000m | 2:20.8 | 125 | 731 | 70 | 113 |
| 4:23.0 | 24,000m | 2:11.5 | 154 | 829 | 76 | 122 |
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Workout Graph
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Df 75, medium ladder, rpm 70 and 75, change every 2000 meters. Try for even steps on workout graph.