Mike Smith 10:02 BikeErg
4,094m
Meters
10:02.2
Time
2:27.0
Pace
113
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 76 |
| Revolution Count | 770 |
| Power/kg | 1.28 |
| Drag Factor | 52 |
September 02, 2024 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.2 | 4,094m | 2:27.0 | 110 | 678 | 76 | 112 |
| 5:00.0 | 2,157m | 2:19.0 | 130 | 747 | 81 | 122 |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 72 | 103 |
| 10:02.2 | 13m | 2:49.2 | 72 | 548 | 84 |
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Workout Graph
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Df 50, cool down