Mike Smith 10:00 BikeErg
4,347m
Meters
10:00.0
Time
2:18.0
Pace
125
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 75 |
| Revolution Count | 752 |
| Power/kg | 1.55 |
| Drag Factor | 65 |
September 03, 2024 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,347m | 2:18.0 | 133 | 758 | 75 | 107 |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 67 | 101 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 71 | 100 |
| 6:00.0 | 849m | 2:21.3 | 124 | 726 | 74 | 100 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 78 | 111 |
| 10:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 87 | 124 |
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Workout Graph
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Df 65, warmup